Conditioning Yoga Berowra with Steph

 

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Welcome! Nestled in the quiet surrounds of Berowra, I offer a beautifully calming and restorative community space. You too can receive the benefits of a regular practice, through “vinyasa style” yoga.

With a focus initially on building the basics with safe alignment, classes build strength and awareness of the body, while also restoring the body to a place of calm and stillness – qualities that help us work towards meditation and deep relaxation.

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