I own and operate my own studio in Berowra Heights, “Conditioning Yoga with Steph” where I share my love of vinyasa (linking breath with movement) style yoga to the local community. A weekly Sunday Yin class offers students an alternative, to calm the nervous system and prepare for the week ahead. All classes include a strong focus on pranayama and meditation (training through Dr. Lorin Roche – Radiance Sutras Meditation Teacher and Judith Hansen Lasater) to bring awareness to the mind-body connection through breath. A student of yoga for over 20 years, I completed my first teacher training with Nicole Walsh at InYoga in 2015, followed by Level 2 of the same year. I recently completed a one year yoga anatomy and physiology course with Simon Borg- Olivier at Yoga Synergy and have continued this journey with an online experiential anatomy course with Judith Hansen Lasater and Mary Richards.
I am currently completing my second year, post graduate diploma in Yoga Therapy. I am developing specialised skills to work with individuals and groups in a therapeutic setting.
Each class provides a safe place for students to discover their true potential, young and old, from beginners to the advanced yogis. Students will leave each class having found a place of calm and stillness in mind and an awareness of the intricacies of the body which will transcend into everyday life.